IMMUNE POWER DIET: THE THIRD STEP-REBUILDING YOUR IMMUNE SYSTEM

As you learn to identify the common foods that can damage your immune system, remove them from your diet, and lose excess weight, you will simultaneously be taking another important step toward a perfectly tuned, radically strengthened way of life. You will be rebuilding your immune defenses. This is accomplished through a carefully balanced plan of supplementation: vitamins, minerals, and amino acids, especially designed to fit your individual diet plan, lifestyle, sex, age, level of stress and immune-risk factors.

I have developed a simple system that allows you to evaluate your immune status at any time. You will use a checklist which I call the IQ test—not for intelligence but for your Immune Quotient.

As your IQ goes up, your supplementation goes down. But if you find yourself in a situation that threatens your immune system, you can supplement your IQ with special plans to rebuild your immunities. These special plans were devised to help you through rough times such as unusual stress or even grief, as well as to help with such common problems as pre-menstrual syndrome, or occasional overindulgence in alcohol. I will even give you my personal formula for Nature's own appetite suppressant!

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